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Technique more important than brut force
December 29th, 2008 in Random musings
I amazingly managed to reduce my 25m timing from 14.2 to 13.2 secs. It’s a remarkable improvement over a single day. The only difference being a day of additional training and focusing on basic freestyle techniques (e.g. stroke and body rotation).
If i can maintain that speed over a full 50m, it would come close to my personal best sub 26 timing. If I recall correctly it was a ~25.8.